Divorce and Self-Care: Prioritizing Your Well-Being

post-it note with the words create self care habits

You might feel guilty about focusing on yourself right now, but self-care isn’t selfish—it’s essential. When you take care of yourself, you’re better able to handle decisions and support your children through this transition. Here are practical ways to prioritize your well-being: • Maintain consistent sleep and eating schedules • Regular exercise is important, even…

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Understanding Your Choices: How Divorce Options® Workshops Empower Families in Transition

Divorce is one of life’s most challenging transitions — emotionally, financially, and logistically. Yet, when families are equipped with the right information early in the process, it can make a world of difference. That’s the guiding philosophy behind our Divorce Options® Workshops. These free educational sessions are designed to help individuals and couples understand the legal,…

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