Divorce
The Role of Therapy in Divorce: How Counseling Can Help
Divorce feels overwhelming, and figuring out where your marriage went off track can seem impossible. You’re not alone in feeling lost about when or why communications broke down between you and your spouse. You can rebuild those communication bridges, and it’s crucial for keeping your family connected long after the divorce papers are signed. Professional…
Read MoreDivorce and Self-Care: Prioritizing Your Well-Being
You might feel guilty about focusing on yourself right now, but self-care isn’t selfish—it’s essential. When you take care of yourself, you’re better able to handle decisions and support your children through this transition. Here are practical ways to prioritize your well-being: • Maintain consistent sleep and eating schedules • Regular exercise is important, even…
Read MoreUnderstanding Your Choices: How Divorce Options® Workshops Empower Families in Transition
Divorce is one of life’s most challenging transitions — emotionally, financially, and logistically. Yet, when families are equipped with the right information early in the process, it can make a world of difference. That’s the guiding philosophy behind our Divorce Options® Workshops. These free educational sessions are designed to help individuals and couples understand the legal,…
Read MoreHealing Through Writing: How Journaling Can Help You Process Divorce
Divorce is hard. There is a grieving stage. You are probably feeling like your world got turned upside down, and honestly, that’s completely normal. Right now, you may be wondering how you’ll manage each day. The good news is that there’s something simple that can help- and it doesn’t cost anything – journaling. Now, before…
Read MoreCreating a Supportive Network Post-Divorce
Divorce is complicated, but once you have finalized your divorce, you can enter a new chapter in life and will likely need to find a way to move forward. You may find that your support network has changed. Some people have stayed with you, while others have changed or even ended your relationship, and that…
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