Finding Peace Through Self-Care During Divorce

To do list with self care listed

The process of divorce is one of the most emotional and physically difficult transitions of life, and it is easy to become lost in the world of legal issues that the well-being becomes the dust on the fire. The Peace-Talks article, Divorce and Self-Care: Finding Peace in a Difficult Time, brings out one point that…

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Domestic Violence and Family Law: What You Need to Know

Woman sitting on couch with face hidden

Navigating domestic violence within family law often feels overwhelming – emotional stress mixes with complex rules and real-life challenges. This piece by Leon F. Bennett Law offers clear guidance, making it easier to grasp. Instead of confusion, it shows when family courts deal with abuse – and when different legal paths work better. Because clarity…

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The Role of Therapy in Divorce: How Counseling Can Help

Divorce feels overwhelming, and figuring out where your marriage went off track can seem impossible. You’re not alone in feeling lost about when or why communications broke down between you and your spouse. You can rebuild those communication bridges, and it’s crucial for keeping your family connected long after the divorce papers are signed. Professional…

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Divorce and Self-Care: Prioritizing Your Well-Being

post-it note with the words create self care habits

You might feel guilty about focusing on yourself right now, but self-care isn’t selfish—it’s essential. When you take care of yourself, you’re better able to handle decisions and support your children through this transition. Here are practical ways to prioritize your well-being: • Maintain consistent sleep and eating schedules • Regular exercise is important, even…

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