Self-Care

You might feel guilty about focusing on yourself right now, but self-care isn’t selfish—it’s essential. When you take care of yourself, you’re better able to handle decisions and support your children through this transition. Here are practical ways to prioritize your well-being: • Maintain consistent sleep and eating schedules • Regular exercise is important, even…

When you find yourself going through the divorce process, you often put yourself at the bottom of the list, draining your energy from you every day. It is important to take care of yourself both physically and emotionally. Here are some simple ideas we share with our clients on how to add self-care needs to…