Healing Through Writing: How Journaling Can Help You Process Divorce

Divorce is hard. There is a grieving stage. You are probably feeling like your world got turned upside down, and honestly, that’s completely normal. Right now, you may be wondering how you’ll manage each day. The good news is that there’s something simple that can help- and it doesn’t cost anything – journaling.

Now, before you write this idea off, keep in mind that your journaling does not have to be grammatically correct or make sense. This is your emotional outreach, your journey, your thoughts and feelings. You write as it comes out. Write for you and you only. Letting go of correctness and second-guessing yourself will allow you to journal more easily.

Think of journaling as having a conversation with your best friend who never judges you. You can say anything, feel anything, and work through whatever is going on in your head.

Here are some benefits that journaling can bring:

• Each day you write, you’re getting mentally stronger
• When everything feels confusing, writing helps you see clearly
• Instead of keeping emotions bottled up, release them safely
• Stop those racing thoughts that keep you awake at night
• On bad days, look back and see how much you’ve grown

Ask yourself simple questions: “What’s bothering me today?” or “What do I need right now?” Let the words flow without worrying about spelling or grammar. Or write three things you are grateful for. Writing prompts can help you get started in your journaling process.

Getting started is the most challenging part – start writing whatever comes to mind. Set aside 10 minutes when you won’t be interrupted. Write like you’re talking to someone who cares about you. Just write – take time today!

Remember, the divorce journey takes time. Be gentle with yourself as you write your way toward a new beginning.

At Family Divorce Solutions, we specialize in guiding individuals and families through the collaborative divorce processes. Our dedicated team of professionals is committed to making the divorce experience as stress-free as possible. Contact us today!

Note: This information is general in nature and should not be construed as legal/financial/tax/or mental health advice. You should work with your attorney, financial, mental health or tax professional to determine what will work best for your situation.