Divorce and Self-Care: Prioritizing Your Well-Being

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You might feel guilty about focusing on yourself right now, but self-care isn’t selfish—it’s essential. When you take care of yourself, you’re better able to handle decisions and support your children through this transition. Here are practical ways to prioritize your well-being: • Maintain consistent sleep and eating schedules • Regular exercise is important, even…

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FREE Divorce 101 Workshop – June 20

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If you’re considering divorce or already in the process, the Free Divorce 101 Workshop on June 20, hosted by Family Divorce Solutions, is a valuable opportunity to gain clarity, confidence, and expert guidance. In just one hour on Zoom, you’ll learn about legal options, financial planning, co-parenting, and emotional wellness from a team of professionals—all…

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How to Co-Parent During the Teen Years After Divorce

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Co-parenting teenagers after a divorce can feel overwhelming, but it’s possible to make it work. Your teens need stability and consistency from both parents, even when you’re living apart. Whether it’s college planning, driving privileges, electronic usage, or dating rules, discuss these privately with your ex first. Your teen should see you working together, not…

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