Finding Peace Through Self-Care During Divorce

To do list with self care listed

The process of divorce is one of the most emotional and physically difficult transitions of life, and it is easy to become lost in the world of legal issues that the well-being becomes the dust on the fire. The Peace-Talks article, Divorce and Self-Care: Finding Peace in a Difficult Time, brings out one point that…

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Divorce and Self-Care: Prioritizing Your Well-Being

post-it note with the words create self care habits

You might feel guilty about focusing on yourself right now, but self-care isn’t selfish—it’s essential. When you take care of yourself, you’re better able to handle decisions and support your children through this transition. Here are practical ways to prioritize your well-being: • Maintain consistent sleep and eating schedules • Regular exercise is important, even…

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Self-Care Tips When Going Through a Divorce

Chalkboard with self care o'clock on it

When you find yourself going through the divorce process, you often put yourself at the bottom of the list, draining your energy from you every day. It is important to take care of yourself both physically and emotionally. Here are some simple ideas we share with our clients on how to add self-care needs to…

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